What to expect from acupuncture therapy...

On the day of your acupuncture session it is important to eat a light meal. Consuming caffeine can interfere with the effectiveness of the treatment. Be sure to dress comfortably and wear loose clothing .For acute conditions such as a recent injury or short term illness a course of treatment may be 6 to 12 sessions. These sessions are usually scheduled close together such as 2 or 3 times a week. Chronic conditions require a longer course of treatment. These sessions are scheduled once a week to 1 or 2 times a month. Chronic pain, digestive disorders or anxiety sre some examples.    Herbal formulas may be prescribed to further heal the condition.

Immediate effects of acupuncture

1. A profound sense of relaxation which scientifically is due to the release of endorphins ( the body’s natural pain killers and mood enhancers) which is triggered by the stimulation of acupuncture points.
2. Acupuncture improves circulation by releasing tight muscles.
3. You may experience a warm invigorating feeling as blood flows to the target area.
4. Acupuncture stimulates the lymphatic system ( which helps the body remove toxins). The result may be increased urination or slight sweating.

Long term benefits of acupuncture

1. Chronic pain is reduced over time as acupuncture can reduce inflammation and recondition the nervous system. Acupuncture is a powerful therapy for chronic conditions such as arthritis and migraines.
2. Over time acupuncture can regulate emotional health by balancing hormones and neurotransmitters. Acupuncture is an effective complimentary therapy for anxiety, depression and chronic stress. Patients find acupuncture for stress relief to be a transformative experience.

After acupuncture

1. Stay hydrated and drink plenty of water to help the body flush out toxins and stay balanced.
2. Rest and relax and let your body integrate the changes